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Nonetheless, not All of this info is exact. Nor is it beneficial, claims Thom Rieck, an exercising professional at Mayo Clinic who may have collaborated on numerous experiments about smart wearable technology.
Inside of a lab, researchers measure VO2 max with a face mask that collects the air you breathe out while you physical exercise. Smart wearables, Alternatively, can make use of your exercising pace and coronary heart fee to estimate your VO2 max. This estimate is fairly exact, inside 2 to 5 ml/kg/min of your genuine VO2 max.
On top of that, some smart wearables market technology that may let you know when to work out — and when never to — dependant on your coronary heart price variability (HRV), the variation concerning each heartbeat. It’s assumed that HRV may well reflect stress and Restoration stages.
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